This post is really a follow-up to last weeks. If you haven’t read that one, you might want to do that first.
One of the consequences of doing a lot of running is that my step count is massive. The recommended daily step target is generally around 10,000 steps. However, my Garmin watch works slightly differently and if the step count is hit one day, the target step count is increased the next day for a greater challenge. And the greater the step count is beaten by, the larger the increase (up to a limit). Conversely, if the step count isn’t beaten, the target drops. (There’s a good explanation of how it’s calculated here.)
My normal commute to and from work normally results in about 6000 steps, and I can easily get it to 8000 with a leg stretch at lunchtime. That obviously leaves me a bit short, but I often go for a run or can deliberately do some more walking to get to the target.
However, recently I’ve been doing so much running that my target is now at some of the highest target levels that I’ve seen. For example, my watch gave me a target of 14,870 steps for today. Which sounds like it may be a problem to reach, except that I went for a 6 mile run earlier which has taken me up to 17,951 steps for today.
The graph above shows my step count over the last few weeks (blue line) and my ever increasing step goal (orange line). It’s easy to see the days that I’ve not been out for a run (or been on a long walk). These are normally Mondays and Fridays as those are the rest days in my marathon training plan, but it does sometimes vary.
Here’s how my step count and target vary for the 15 September over the last few years:
- 2021 – Walked: 17951 – Target: 14870
- 2020 – Walked: 11879 – Target: 10200
- 2019 – Walked: 14279 – Target: 12060
- 2018 – Walked: 17281 – Target: 10570
So whilst the number of steps taken is fairly similar each year (at least for 15 September – maybe a different date would have been better to compare), the target number of steps is significantly higher this year which shows a much longer spate of meeting (or exceeding) the step goal over the last few weeks than I have previously. And that’s all because I’ve been doing so much running.
For completeness, here’s a graph showing the steps over the first half of September for the last few years. It’s not really very clear, but 2021 does have a higher average step count each day.