January Habits

January Habits Update: Waking up early

We’re just over halfway through the year, so I’m going to review my January Habits and see how I’m getting on. First off, waking up early.

I actually quite liked waking up early, but I never quite fully got into the routine of it. I would just about get used to waking up early and then something would disrupt my pattern and I would be back to waking up later again.

I think the main problem was that I didn’t have any incentive to wake up early. Yes, some days I would go for a run (more on that next week), but on the other days I didn’t really have anything productive to do. I did have a few ideas of things to do, but being sat in front on the computer first thing in the morning isn’t what I want to do (I realise I could do other things but that’s what most of ideas revolved around).

The other problem is that real life started to occur. Back in January, everything was locked down and my bedtimes/waketimes weren’t impacted by anything else. Since then though, things like seeing friends, going to the pub, going to the running club, are all things that are done in the evening. And if I stay up later for these things, I don’t want to be waking up early in the morning too.

I have however taken away some things from this experiment. I do still go to bed earlier and wake up earlier than I used to, but not *as* early as I was back in January. And I do still get my 7.5-8 hours sleep every night (I also don’t set an alarm clock now, but maybe that’s a different story). But it feels like a good balance to me.

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