Categories
Miscellaneous

Running along

After thinking about it for a long time, last week I finally got round to replacing my old running shoes (I had been waiting for shops to reopen, but I went online in the end).

In the fifteen months I had these shoes I ran just under 1200km*. That’s way, way over the recommendation of replacing running shoes after 500-800km. My usage averages out to about 2.3km per day. Obviously I didn’t run every day – some days I ran more and some days I didn’t run at all.

*I’m not sure this is quite right as there’s some activities which I wouldn’t have used these shoes for but are recorded with them. Conversely, not all my runs get recorded so it may balance out. Anyway, it still shows I went way over the recommended usage limits.

Distance (in km) against time

There’s a few interesting trends to pick out from this data:

  1. It’s possible to see where I had big races in my schedule. I ran half marathons (21km) in March 2019 (the Big Half), September 2019 (the Great North Run) and early March 2020 (the Big Half again). These all show as an increase in training over the proceeding weeks (more distance covered), a small step increase for the race and then a reduced mileage afterwards.
  2. I also ran a half marathon in August 2019 (the Thames Meander Half Marathon) which again shows as a small step increase, but this was part of my training for the Great North Run so doesn’t have it’s own associated training increase/decrease either side.
  3. I appear to have taken a fairly long break from running in March-April 2019. This was partly from resting after the previous race, but also mainly because I was out of the country. I had taken an older pair of shoes to save on weight (not because my older shoes were lighter, but because I could use them for non-running purposes too – something I wouldn’t do in my almost new shoes).
  4. I also ran less in December 2019-early January 2020. I had a cold/illness at this point (even if my family didn’t believe me) and I didn’t feel like running for most of the Christmas period.
  5. Since the most recent race at the beginning of March, and during the lockdown, there’s been a steady stream of runs, some slightly longer ones but balanced out by some extra rest days. Without any races planned, I guess that’s what my regular running pattern looks like (i.e. when not training for a race and not resting after one).

Anyway, after almost 1200km and four half marathons, it was definitely time for them to be replaced. Time to see how their replacements hold up…

Categories
Miscellaneous

Working From Home vs. Working in the Office

I mentioned last week that I’m no longer working from home, but am now back in the office all the time. Today I’m going to do a comparison of the two.

Commuting

The most obvious difference about working from home is not having to commute to work. My total commute is just over an hour each way, so I should be gaining an extra two hours a day. It’s not quite that simple in practice, but for the moment, working from home is the winner here.

Winner: Working from home

Working hours

Not having to commute meant that I could start work earlier. But conversely I was also in no rush to get home at the end of the day. And having access to email at all times meant that I was never really far away from work (when in the office, I don’t do anything work related after leaving the building). But I did make up for this by having much longer breaks. For example, the flexibility of being at home meant that I could just pop to the supermarket when it was less busy during the middle of the day, rather than at the end of the working day on the way home from work.

Whilst working from home is much more flexible, I much prefer the structured working hours of being in the office.

Winner: Working in the office

Exercise

Whilst I’ve been working from home, I’ve been doing PE with Joe most mornings. This has primarily been due to the early lockdown rules around not leaving the house unless essential. Whilst an indoor workout session is fun and probably worthwhile every now and then, I much more prefer going outside for a run. If I’m up and outside for going to work, I’m much more likely to go for a run either before work, after work or during lunch time. If I’m at home I’m much more likely to spend my lunch break watching TV, whereas at work I often take the time to go for a run which is much better for clearing the head during the working day. And occasionally, in order to use public transport less, I’ve even run all the way home from work (although not recommended when it’s hot).

Winner: Working in the office

Money

My normal commute to work costs between £8 and £11 per day depending on how I get to work. That’s quite a significant saving each week and makes working from home the all out winner here.

I also normally buy lunch from the canteen at work which costs around £5 to £5.50 per day. Working from home means having to buy more meals in my weekly shop. Financially that’s probably cheaper than buying lunch each day, but the benefits of paying for lunch include not having to cook it myself and not having to do as much washing up, both of which make a considerable time saving so I consider it to be worth the extra cost. But the saving from not commuting is a much more considerable saving.

Winner: Working from home

IT

I can’t access the work network from home, which limits what I can do. But I do have a much more powerful computer for the things I can do at home. I’m calling this one a draw.

Winner: Draw

Environment

My living room is south facing and gets ridiculously warm when the sun is shining in. Conversely my office is designed to be a workplace so it has air-conditioning and is kept at a constant temperature all the time. My office also has proper desks and office chairs, whereas at home I just have a dining room table and chair. I know which one my back prefers.

One of the advantages of being at home is being able to able to have music playing in the background which just isn’t possible in an office environment. Mainly because there are other people there. People to talk to. Real people. (Sorry Alexa.)

Winner: Working in the office

Conclusion: Working from the office wins by 4 to 3. Not a huge victory as both have their advantages. Working from home has a lot more flexibility, but the office is just a better environment for actual working. I think working in the office the majority of time with the occasional day at home would make for the best compromise. We’ll have to see how things shift when the lockdown fully ends and the “new normal” begins.

Categories
Lessons from the lockdown

Lessons from the lockdown #4

The lockdown seems to be coming to an end (at least in England) and I’m now back at work full-time, but I still have a few more “Lessons from the lockdown” posts to post.

Today I’m looking at my utility (gas, electricity, water) usage and how it’s changed (or not) since the lockdown came in. I’ll stick the disclaimer up front: my meter readings are irregular and the data isn’t discrete enough to do a specific analysis by day/week, but it should show the general trends.

Gas

The most obvious thing in my gas usage over the last couple of years are the massive peaks over the winter period as I have a gas heating system. The lower usage last winter is either because I’ve had my flat much colder, or because the new double glazing actually does help to bring down heating costs.

The lockdown has coincided with a period of reasonably warm weather so I’ve had the heating turned off for a while. The only other use for gas is for cooking food on the hob. I have had to do more cooking whilst I’ve been at home, which may account for the slight recent rise and drop as I’ve gone back to work, but this is all within the realm of statistical anomalies. My current gas usage is almost at the lowest point it’s ever been (at this property anyway).

Electricity

My electricity usage on the other hand has never been higher. Electricity usage is fairly non-seasonal, despite the longer winter evenings needing more lighting.

Generally just being at home and running more electrical devices has probably caused this massive spike. The massive ramp up in electricity usage recently coincides with both buying a new computer and being at home more to use it. The good news is that it appears to be dropping which could be linked to being back in the office more often, but only time will tell.

Water

Water usage has fluctuated the most over the last couple of years. There is a definitive spike in usage during February/March this year, but then a massive drop before increasing again. It’s possible that some of these seemingly anomalous readings are caused by rounding errors when the meter is read. The actual usage is probably somewhere between the two peaks and the average trend is shown by the dotted line.

Either way there does seem to be an upward trend in water usage. With being at home more, there’s much more water being used than normal. From washing hands more often due to coronavirus, to the things I would normally do in the office (filling my water bottle, using the toilet etc), it’s not surprising that water use is higher than previously. Again, the good news is that the water usage seems to be on a downward trajectory too as I return to work.

Categories
Lessons from the lockdown Technology

Lessons from the lockdown #3

For a long time I’d been thinking of getting a new computer. My 6-year old laptop is still pretty powerful and does everything I need it to (I massively overspec’d it when I bought it), but it is laptop and the case is starting to fall apart. Regular readers may remember that it previously had an issue where the battery died and needed replacing. Three years on, and the replacement battery is also no longer able to hold a charge and requires permanently being attached to the wall. However, until my laptop died outright I was unwilling to replace it.

Over the last couple of years, I’ve kept and updated a list of components I would buy if I was to build my own computer. By late 2019, I had decided that late April/early May 2020 would be when I put my plan into action.

And then the lockdowns started to come in. With the factories in Asia shut down, the internet was predicting that computer parts would drop in availability and increase in price over the next few months. This would be exactly when I was planning to buy my new computer. So, in mid-March, I decided to accelerate my purchasing plans and spent a couple of days finding the cheapest places to buy each of the components I wanted.

A week or so later (and several trips to various parcel depots around London), and I had a new computer built and working:

Since the initial build I’ve also added the additional RGB fan at the back and the two vertical RGB strips (mainly to look better). The light strips could be a bit tidier, but that would involve a lot more effort. The only other planned change I would like to do is to move the graphics card to a vertical orientation, but the parts I want to do that aren’t available at the moment.

Speaking of availability, remember how I mentioned that it was thought that availability would go down and prices would go up as the lockdown went on? Well, I’ve kept track of the prices since then (whilst hoping to avoid buyer’s remorse). Here’s my findings normalised to 100% at the price I paid:

(Note: It’s not entirely scientific, because this is just the prices for each item at the retailer I bought each item from. When doing my initial price checking, I compared all 9 items across about 20 retailers, but I wasn’t going to do that each time. I also only recorded the prices every week or two so it may miss some fluctuations. It’s also not possible to compare with prices before I started recording – prices may already have been trending upwards, or I may have just bought when everything was on sale.)

It may not be entirely clear from that graph, but here’s the key points:

  1. The total price (highlighted in yellow) has gradually increased over the last two months
  2. The second SSD (yes, I have two), the power supply and the memory all went out of stock about two weeks ago. It would be possible to use different components with similar specifications, but then it wouldn’t be the computer I’ve built
  3. The motherboard and graphics card both dropped in price the week after I bought them. However, everything else went up the week after I bought them, and the overall cost would still have been more expensive
  4. Apart from a couple of items, costs have generally stabilised over the last couple of weeks and may even be starting to drop back down again. This is possibly due to increased availability again, or it could just be retailers trying to clear stocks in anticipation of the next generation of components. I may keep recording prices over the next couple of months for comparison

So did I buy at the right time? From the (incomplete) data I have, yes.

Categories
Out and about

Adrian’s week off at home

So only two weeks in to blogging again, and I’ve already missed my self-imposed target to post something every Wednesday evening. My not-very-good excuse is that I was on holiday last week. I’ve posted before about some of my activities that I’ve got to around London whilst on holiday. So what did I do this time with my week’s holiday during the lockdown?

The first thing to say is that I definitely chose the week with the worst weather. The week before was warm and sunny and this week has been fairly settled. Last week however was the heaviest rain in a long while. So between the rain and the lockdown, the options for things to do was quite limited.

I did recently find that there are a number of “heritage trails” in my local area. This seemed like a good time to walk some of them. Here’s some of the things I found out:

  1. The definition of “heritage” and “trail” are variable – Some of them only pointed out key landmarks or things of particular interest, whilst others went out of their way to show every possible item. The longest trail was about 7km and included a 1.5km detour to show off a street which had three blue plaques (and I only even recognised one of the names). The shortest trail was only 800m long and went along one side of a high street and back down the other.
  2. The lockdown may not be the best time to do these walks – Some of the walks had a lot of information to read. It’s quite hard to stop in the pavements without blocking them and that’s no good for social distancing. It’s also quite hard to imagine an area as “vibrant” when you’re the only person around and everywhere is shuttered up.
  3. The marks of the past are everywhere – There’s a footpath which follows the boundary of a field (which for a built-up area behind a main shopping street is quite surprising). Elsewhere there’s a car park behind a local church that used to be built up housing but was destroyed during WW2 bombing. And half of that church is made of newer brick, which I had vaguely noticed but never really thought about. Everything has a story.
  4. You have to look up – Every high street looks fairly similar with its rows of shops with the same signs and facades. However, if you look at the first floor and above they all have very different buildings behind them which often have their own architectural flair and histories. Again, everything has a story.

So was it worth it? Probably yes, because I did learn some useful local knowledge whilst getting some exercise and seeing areas that I wouldn’t normally go to. Would I do these walks again? Probably not.

Categories
Lessons from the lockdown

Lessons from the lockdown #1

During this lockdown, they say that routine and regular social contact are the most important things to keep people going. So what could be better than resurrecting a blog that hasn’t been updated in around four years to get us through these troubling times.

Since my most (relatively) popular blog posts have been about my food shopping habits and meals I’ve cooked, I thought I’d make that the topic of this post.


Like most people I’ve been trying to reduce the number of times I’m going outside to reduce the risk of picking up the virus or transmitting it to anyone else. I decided that instead of shopping (approximately) weekly, I would instead try to shop for a whole fortnight. Here’s the list of things I ran out of, and why I won’t be shopping for more than a week.

  1. Milk – My diet is high in breakfast cereal and I normally go through 6 pints of milk in 7 days. Milk doesn’t normally last two weeks. If I bought 2x 6-pint bottles, the second one would almost certainly be going bad by the time I was through it. I’m not doing UHT.
  2. Bananas – My 11am mid-morning banana is a key part of my routine. Even if I had bought a sufficient quantity of bananas, they would still be well past their past by the start of the second week.
  3. Lettuce – I didn’t really run out of this, this one ran out on me. This was the only item I bought that went bad. I think it must have been close to its “best by” when I bought it and then I forgot about it for a couple of days. Unfortunately I had to throw about half of it away. I don’t often get lettuce so I could do without this one.
  4. Chicken – I thought I had 2 or 3 chicken breasts in the freezer, turns out I only had 1. Fajitas made with sausages still work though. This was bad planning on my part really.
  5. Onion – I bought a “seasonal vegetable pack” which contained an onion that went mouldy. Fortunately I had also stocked up on onions separately so it didn’t matter. The seasonal vegetables (carrot, turnip, swede) worked out well though, I made it into a soup with some leftover potatoes. I even made enough to put two portions in the freezer.

So there it is. Milk and bananas are the two reasons why I will be going shopping every week.

*Side note: It actually worked out at 12 days between large shops, with an intermediate milk purchase on day 8.