Towards the end of August, I felt like I was in a bit of a rut and wanted to do something different. Chatting to a friend, he had read about a challenge to run 5km every day in September and suggested we both do it. He obviously ended up not even starting the challenge, but I did. And I finished it. (And I roped in my two brothers too along the way.) Here’s my thoughts on it:
Variety – Even before I started I knew that I would want some variety – variety in when I ran, and variety in where I ran. In the end, this turned out to not be so much of a problem due to my changing work schedule over the month, including being away for two of the weeks.
Planning routes – The challenge was to run at least 5km per day. I was thinking of doing some significantly longer runs in there too, but in the end I decided against this. I generally aimed to have runs between 5.1 and 5.5km in length since the GPS sometimes cuts off bits so I wanted to make sure I definitely hit the 5km and target, but didn’t want to exceed it needlessly. Having decided I would do a different route each day, this meant a lot of time spent planning where to run. My ideal route would be a single loop, starting and ending at the same point. I reckon I spent about 1 minute of planning a route for every 5 minutes of actual running. This obviously depended on the route, but some routes were much more complex. I also needed to have backup sections that I could add on if I hadn’t reached the 5km target when I thought I would (which did happen a couple of times). Only twice did I do an “out-and-back” run when I ran for 2.5km and then turned around.
Distance – My total distance for the month was 156.77 km, which averages out at 5.23 km per day. My longest run was 5.66km whilst my shortest was 5.02km, but otherwise they mostly all fell into the 5.1-5.5km range.
Speed – My total running time for the month was 14 hours, 33 minutes and 10 seconds, with an average of 29 minutes and 6 seconds per run. But since the distances varied slightly, and the terrain and the routes varied every day it’s not possible to realistically compare them all. For example, one of the days I ran through a woodland at night time without a torch, so spent most of the run waving my arms in front of me to make sure I didn’t run into a tree. Knowing that I would have to run every day, I deliberately ran at a pace that was comfortable, rather than going full out (“marathon not a sprint”). Since none of my runs were races, there was also no incentive to actually run fast.
My fastest run was one of the “out-and-backs” along a straight country road, which shows that turning corners and crossing other roads slows the pace down. My fastest run was on the final day, probably because I knew it was all over and I knew I didn’t have to run again the next day. [That’s what happens when you write a blog post with three days of activity left to do.]
Anyway, here’s it all plotted on a slightly complicated graph:
As can be seen, there’s not much of a trend across the month in terms of distance or time, other than a slightly above average length run is often followed by a slightly below average length run. The speed has also stayed fairly consistent across the month, although there is a potential increase towards the end of the month. This is probably because I knew what I was in for towards the end so I knew I could go a bit faster without having to pace myself for another 20-something days.
The hardest part wasn’t actually the running though. The hardest part wasn’t even finding the time to go for a run each day. The hardest part was probably actually having the motivation to go out running again each day. The weather was never particularly bad and the sunset/sunrise times were still reasonable, but it was sometimes a struggle to want to run again. Generally though, once I had started running it didn’t feel as bad.
Now that I’ve achieved this, am I pleased? Yes. Although I feel that I’m more pleased that I don’t have to run tomorrow. Was this the different thing in my life that I was looking for? Probably not, but it was fun to try. Will I do it again? No. Well, maybe. At least not until this is so far in the past that I’ve forgotten about how painful it was.