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January Habits

January Habits: Exercise

It’s January, and whilst I don’t particularly do New Year’s Resolutions, I thought this month I would share some habits I’ve recently started and want to continue with.

One of the hardest parts of being in self-isolation was not being able to go outside to exercise. I’ve occasionally gone for a run first thing, but along with waking up earlier, I wanted to make this into more of routine. I’ve noticed previously that days that have started with a run have generally felt much better. Even I’ve mentally forgotten by the time I’ve gotten into the office that I started the day with a run, the psychological benefits last throughout the whole day.

And so I decided that every day should start with a run. Nothing complicated, generally just a simple run around my block (which is just over 2km). You may recall that I ran 5km every day back in September, so I knew it wasn’t impossible. I wasn’t going to run on weekends as I like to do my longer runs then, but even after only a couple of weeks, it already feels very odd to have breakfast without having been for a run first.

There is however a big challenge. Now we’re back in lockdown, exercise outdoors is only allowed once per day. A 2km run first thing in the morning is fine if I’m heading into the office afterwards, but if I’m working from home and only allowed out once per day, do I really want it to just be for a 2km run around the block? And what about days when I want to do a longer run anyway?

And that’s partly why this new habit is “exercise” rather than “running”. Whilst a 2km run first thing is nice (mainly for the smugness of being up and about before everyone else is up), sometimes it’s not going to be the best option for that day. And so if that means my daily exercise is staying in with a Joe Wicks workout video, or meeting a friend for a long walk, that’s fine too. Just as long as I try to do something every day.

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