January Habits

January Habits: 2021 Conclusion

Apologies for the lack of posts over the last few weeks, this has been primarily due to two reasons:

  1. I’ve been quite busy
  2. After finishing the London marathon back in October, I’ve really not felt bothered to do so

And with that general feeling of not being bothered, it’s time to look at how that’s affected my January Habits for 2021. As a reminder they were:

And unsurprisingly they have generally all dropped off over the last few months. I don’t know whether it’s having finished the marathon and not having any future goals or whether it’s the colder weather and darker days or whether it’s the returning increase in COVID cases and restrictions (or some combination of all of those factors), but I just really haven’t been feeling motivated recently.

Waking up early

This was the first habit to be ditched, disappearing quite early last year as evening events started to open up again. I do occasionally still go to bed early, but I haven’t made a habit of it. One thing that has changed is that I don’t set an alarm clock now (I mentioned this previously) which is quite freeing. I did wake up at 5.30am yesterday, but only because my neighbours were clanging around.


I’m not going to go into much detail of my pre-marathon exercise schedule as I’ve already done that, but suffice it to say that I’ve not done as much running since and my belly is feeling it. Thinking about it now, this is probably quite a big part of my general malaise.

Cold showers

I’ve been away for a few weeks recently and I never kept up the cold showers when I was away (this was allowed within my unwritten rules). But then when I’ve been back at home I’ve just stuck with the warm showers. I have recently tried getting back into the cold showers but I’m not quite feeling it again yet.


My only proper “brand new” habit that I introduced in 2021 and it didn’t really stick. I feel like I could have done if I put more effort into it and properly integrated it into my routine. Since the marathon I’ve only planned my weekly schedule three times. I’m not sure if that says more about the habit or just generally how I’ve been feeling. I’m not willing to write off this habit just yet and will probably give it another go in the new year.

And speaking of next year, what January Habits should I go for in 2022? Reading more books? Blogging every day (probably not that one)? Should I revisit any of them from this year? Let me know your suggestions in the comments.